Regular exercise improves brain regions linked with memory - Harvard Health

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

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Regular exercise improves brain regions linked with memory - Harvard Health

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Working out your brain - Harvard Health

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Dr. Bruce Lawrie on LinkedIn: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their…

Spark: The Revolutionary New Science of Exercise and the Brain: Ratey MD, John J., Hagerman, Eric: 9780316113519: : Books

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Best Type of Exercise for Mental Health and the Brain Is Aerobic

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National Exercise Day 2023: Know 5 benefits of exercising daily - The Economic Times

The Physical and Mental Health Benefits of Regular Exercise - Health West Inc.