Yoga wheel: supported shoulder stand (salamba sarvangasana) - AthensTrainers®

Exercise of the week! Wheel directly under your lower back. Extend your legs and move your feet upward towards the sky. Lengthen  your neck and keep your face relaxed. Hold that pose for 8-10 breaths. Sofia Papageorga, Yoga &  Pilates Instructor, Personal Trainer, AthensTrainers® Associate Photos by Eleanna Kourkoulopoulou BODY MAGAZINE February 2018  

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Supported shoulder stand on the Yoga Wheel. I usually like to stay here for a few minutes. And then the fun bit; rolling back down. Weeee..

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Supported shoulder stand on the Yoga Wheel. I usually like to stay here for a few minutes. And then the fun bit; rolling back down. Weeee..

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