Research shows that short, intense workouts are beneficial

I started running a year ago to deal with stress and to get in better shape. Instead of a set distance, I do 15 minutes of mixed fast and slow running twice a day. But a friend says unless you’re always trying to go farther and faster, it’s not really helpful. Is that actually true?

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Ask the doctors: Research shows that short, intense workouts are

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weight loss Archives - Page 9 of 10 - Men's Health