Tai chi offers similar benefits as conventional exercise - Harvard

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

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Slow and steady: The health benefits of tai chi - Valencia County News-Bulletin

Looking for a mellow form of exercise? Try tai chi - Harvard

Tai Chi in the Park (Adults) Spring Term - Greenwich Dance, tai

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Tai chi health benefits? What the research says, tai chi

Tai Chi in the Park (Adults) Spring Term - Greenwich Dance, tai

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Tai Chi PASC Guide

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Tai chi reduces blood pressure better than aerobic exercise, study finds : r/science

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Health Benefits Of Tai Chi For Seniors – Forbes Health

Tai chi is better at reducing blood pressure than aerobic exercise

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Illustration of five tai chi movements. (A) Brush Knee and Twist