IT band stretching and rolling won't relieve the tension

If you've experienced some IT band tightness, you probably tried IT band stretching or rolling. Does it work? Not necessarily. Here is why.

DON'T Foam-Roll Your IT Band!

13 This Damn IT Band! ideas

You Can't Stretch the IT Band. Here's why & what you can do instead, by Maura Blackstone, DPT, In Fitness And In Health

Constantly Rolling Out Your Tight ITB? Aware a Back Problem

Got IT Band Pain? Try These 6 Warm-Up Exercises - Oxygen Mag

Yoga teacher's toolbox: How to work with hamstrings, IT band

29 Hike ideas hiking, outdoors adventure, john muir trail

Foam rolling IT band - Dos and don'ts

IT Band Foam Rolling: Does it Actually Help?

Best and Worst Exercises for Hip Flexor Pain

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Ask a Trainer: How Do I Get Rid Of IT Band Syndrome? – Triathlete

Yoga for running and hiking (before the activity)

Why Your IT Band Hurts and Stretches That Can Help

The 5 Best IT Band Exercises to Prevent Hip Tightness

The 6 Best IT Band Stretches and Exercises for Pain Relief - GoodRx

5 Best Stretches For The IT Band

5 IT Band Stretches Every Runner Needs