What Is the X-Frame In Bodybuilding and How to Get One

Want broad shoulders, sweeping lats, small waist, and thick thighs? Find out how to get the coveted X-frame in bodybuilding.

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The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

Get Huge Fast! The 2 Year Plan For Extreme Mass

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The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

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The X-Frame Workout for a Bodybuilding Physique - NOOB GAINS

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The #1 No-Gym Workout To Melt Stubborn Belly Fat

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1 hours workout for men's fitness training.