Dumbbell pullover exercise for the chest and back: benefits, types, steps

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The dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back. Read on to know the correct way to do dumbbell pullover.

The dumbbell pullover targets both chest and back muscles

Dumbbell pullover exercise for the chest and back: benefits, types

Dumbbell pullover exercise for the chest and back: benefits, types