SexColumn: Don't underestimate the importance of kegel exercises for women - and men

Men need their kegels to be strong to help maintain a strong erection and for women a tight, healthy vagina is important for better sex and for maintaining better bladder control.

Kegel exercises for females and males: Why do them and how?

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Kegel Exercises: Better Orgasms, Premature Ejaculation, Tightening

Saturday Star

Kegels and Sexual Health for Men and Women

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Kegel exercises for men, kegel exercises fo women, long lasting in bed