Cycle Syncing 101: How to Eat, Move, and Live in Alignment with Your Menstrual Cycle - Natural Black Vegan

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This post may contain affiliate links. That means if you click and buy, I may receive a small commission (at zero cost to you). Please see my full disclosure policy for details..Facebook0Tweet0Pin0 Do you suffer from long, painful periods? Are you moody, stressed, and fatigued from “normal” activities? Are you struggling to lose weight even Continue Reading

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Cycle Syncing: Align Your Diet With Your Menstrual Cycle

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🩸 What to eat in the luteal phase 🩸 In the luteal phase, you may notice an increased appetite, especially for sweet, highly palatable foods. This is because our metabolism increases during