The Secret to Sexy Shoulders - Muscle & Fitness

IFBB Pro Candice Lewis-Carter demonstrates multidirectional moves and various shoulder exercises for capped delts. See best shoulder exercises for women now and try this upper body workout. Get to-die-for delts with these multidirectional moves, demonstrated by IFBB Pro Candice Lewis-Carter.

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The Secret to Sexy Shoulders - Muscle & Fitness

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SEXY SHOULDERS AT HOME, When it comes to the “best shoulder workout”, you have to consider training all three heads of the shoulder. The deltoid muscle of the shoulder consists

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