Easy exercises to get a dancer's body - Chatelaine

Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her four favourite exercises to get a dancer's body.

Pin by Jeni Atwood on Ballet Ballerina legs, Ballerina workout, Ballet exercises

4 moves to improve your posture

30 MIN DANCER WORKOUT

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Essentrics workout: Get long and lean with these exercises - Chatelaine

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Strength & Stretch Workout for Dancers

10 MINUTE EVERYDAY FULL BODY BALLET WORKOUT

Easy exercises to get a dancer's body - Chatelaine

How to Get a Six Pack (for Girls): 9 Steps (with Pictures)

4 moves to improve your posture

30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)

4 moves to prepare you for a big meeting

Long & Lean Ballerina Body Workout - Sleek Technique Ballerina workout, Ballerina body workout, Dancer body workouts

Young woman doing ballet stretching warm-up exercise, isolated on

15-Minute Lower-Body Ballet Workout from Ballet by Equinox x ABT

Try this quick HIIT Ballet Barre circuit workout for that strong

6 Simple Ballet Exercises to Get a Dancer's Body

Pin by Jeni Atwood on Ballet Ballerina legs, Ballerina workout