It's a shoulder session with a v/o🎙️ ! Who's training today? Let me knowww 💪🏼 Workout: Around the world 12 reps, 3-4 sets Cable front…

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Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset.

I did 50 kettlebell around the worlds a day for a week — here's

Improve Shoulder Control With The Plate Around The World