Full Body Workout vs Split: Which One is Better?

Full body workouts vs split routine is a popular debate in the fitness industry. Both have pros and cons, which we explain here.

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FULL BODY vs SPLIT TRAINING (Which Is Best?)

FULL BODY vs SPLIT TRAINING (Which Is Best?)

Are there any benefits to doing full body workouts rather than splitting them into upper and lower body days if your goal is to gain muscle mass or lose fat as fast

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Full Body vs Bro Split - Which Is Best?

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