Short Box on Barrels with Dana Santi - Tutorial 3193

See how you can do the same set of exercises on different pieces of apparatus with this tutorial by Dana Santi. She goes through the entire Short Box Series and a few other exercises on the Ladder Barrel and Spine Corrector to inspire you to use these pieces of apparatus for more than one exercise. You will be able to see how you can adapt the exercise depending on what you have available so you can incorporate the full method into your routine.

Download (30Mb) - WRAP: Warwick Research Archive Portal

Challenging Mat Flow with Dana Santi - Class 3195

Short Box on Barrels with Dana Santi - Tutorial 3193

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