Practical Approach to Problem-Solving Movement Tasks Limited by an

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METHODs to assess and correct DEFICIENCies in ankle DORSIFLEXION RANGE of MOTION are discussed and key principles for developing a correcting program are proposed. ABSTRACT LIMITATIONS IN ANKLE DORSIFLEXION RANGE OF MOTION HAVE BEEN SHOWN TO INCREASE COMPENSATORY MOVEMENTS AT BOTH PROXIMAL AND DISTAL JOINT SEGMENTS IN THE LOWER EXTREMITY. THIS ARTICLE DISCUSSES METHODS TO ASSESS AND CORRECT DEFICIENCIES IN ANKLE DORSIFLEXION RANGE OF MOTION. PREVIOUSLY, HOWEVER, THE REMOVAL OF JOINT RESTRICTIONS HAS NOT BEEN SHOWN TO REDUCE COMPENSATORY STRATEGIES DEVELOPED THROUGH SUCH RESTRICTIONS. THEREFORE, THIS ARTICLE WILL ALSO DISCUSS IMPORTANT CONSIDERATIONS FOR FACILITATING THE RELEARNING PROCESS AND PROPOSE KEY PRINCIPLES FOR DEVELOPING A CORRECTIVE PROGRAM.

PDF) Practical Approach to Problem-Solving Movement Tasks Limited by an Ankle Dorsiflexion Restriction

Example of self-massage technique for increasing ankle dorsiflexion

PDF) The Effect of Subtalar Joint Position on Dorsiflexion of the Ankle/Rearfoot Versus Midfoot/Forefoot During Gastrocnemius Stretching

Sprunggelenk und Achillessehne

Mark WALDRON, Associate Professor, Doctor of Philosophy, Swansea University, Swansea, SWAN, Research Centre in Applied Sports, Technology, Exercise and Medicine A-STEM

バックナンバー2019年

The weight-bearing lunge test. Athletes stand facing a bare wall, with

2023-5-18（ヤンキー座りできないと足首が固い？）: Sokka.

The Effect of Subtalar Joint Position on Dorsiflexion of the Ankle/Rearfoot Versus Midfoot/Forefoot During Gastrocnemius Stretching