Training for Your First Pull Up - Baltimore Kettlebell Club

Doing a single pull up is a challenge for most women and even some men. It requires good upper body strength and a reasonable bodyweight. For those who are training to do their first pull up, it can seem like an insurmountable task going from 0 to 1 rep. It’s difficult to gauge progress when you’re unable to do a single rep in any exercise. Fortunately there are a number of ways to build pull up strength without some fancy anti-gravity machine. All you need is time, effort, a bar and maybe a pulley. First the obvious. If you’re overweight

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