Workout Routine: 4 Weeks to A Stronger and Bigger Chest

Workout Objective Build a stronger and bigger chest in 4 weeks using strength and size building training techniques. Every workout, your goal is to increase either the amount of weight or the number of reps. For example, if you exceed eight reps, increase the weight so that you’re back down […]

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Workout Routine: 4 Weeks to A Stronger and Bigger Chest

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